191218

18
Dec

191218

CrossFit Dunwoody – CrossFit

Snatch (3-3-3-3-3)

Increase weight each set, but DO NOT sacrifice form for weight. One set every 2-3 minutes.

Don’t Blink (AMRAP – Rounds and Reps)

AMRAP 8 (L3/L2)

10 Snatch (75/55)

20 DU

AMRAP 8 (L1)

10 DB Snatch (choose weight)

40 SU