191213

13
Dec

191213

CrossFit Dunwoody – CrossFit

Push Jerk (5-4-3-2-1)

Increase weight each set. Perform a set every 2-3 minutes. You’ll be on your to decide when to do your next set.

Jerky (AMRAP – Rounds and Reps)

6 minute AMRAP (L3)

6 DB Snatch Left Arm (50/35)

6 DB Snatch Right Arm

6 DB Push Jerk Left Arm

6 DB Push Jerk Right Arm

6 minute AMRAP (L2)

6 DB Snatch Left Arm (35/20)

6 DB Snatch Right Arm

6 DB Push Jerk Left Arm

6 DB Push Jerk Right Arm

6 minute AMRAP (L1)

6 DB Snatch Left Arm (choose weight)

6 DB Snatch Right Arm

6 DB Push Jerk Left Arm

6 DB Push Jerk Right Arm