191212

12
Dec

191212

CrossFit Dunwoody – CrossFit

The Byrd (Time)

For Time (L3)

21-15-9

Wall Ball (20/14)

Hang Clean (135/105)

Lateral Bar Burpee

For Time (L2)

21-15-9

Wall Ball (14/10)

Hang Clean (115/85)

Lateral Bar Burpee

For Time (L1)

21-15-9

Wall Ball (10)

Hang Clean (choose weight)

Regular Burpee
*Time Cap = 20 minutes. Go Heavy on Cleans.

Mobility

Spend 5+ minutes focusing one part of your body.

Ideas:

Calf Smash

Lat Smash

Roll Quads

Squat Therapy

Wall Angels