191211

11
Dec

191211

CrossFit Dunwoody – CrossFit

Hold Me (Time)

4 RFT (L3/L2)

400m Run

1 minute wall sit

1 minute Plank

4 RFT (L1)

400m Run

:30sec Wall Sit

:30 sec Plank

*Wall sit: legs at 90 degrees

**Plank: Push-up position

***Holds can be broken up if need be, still Rx, must accumulate 1 minute, can’t move to plank until wall sit completed.

Score is total time, including holds.

Accessory Work

2-3 Rounds

15 Band Pull Aparts

15 Starfish

15 Rear Delt Raises

15 Lateral Raises