191208

8
Dec

191208

CrossFit Dunwoody – CrossFit

Jump. Push. Pull. SICK PUMP. (AMRAP – Rounds and Reps)

15 minute AMRAP in Teams of 2 (L3)

50 Box Jumps (30/24)

50 HR Push-ups

50 Bent Over Row (135/85)

*one partner works at a time

15 minute AMRAP in Teams of 2 (L2)

50 Box Jumps (24/20)

50 HR Push-ups

50 Bent Over Row (95/65)

*one partner works at a time

15 minute AMRAP in Teams of 2 (L1)

50 Box Step-ups(choose height)

50 Box Push-ups

50 Bent Over Row (choose weight)

*one partner works at a time