191127

27
Nov

191127

CrossFit Dunwoody – CrossFit

Push Press (2-2-2-2-2)

Increase weight each set. Rest as needed (at least 2 minutes between sets…)

500m Row (Time)

Max Effort 500m Row
Run Heats, cheer each other on!

Core Work

2-3 Rounds:

30 Russian Twists (grab a slamball…)

30 Toe Touches

20 Pendulums