191122

22
Nov

191122

CrossFit Dunwoody – CrossFit

Front Squat (8-8-8-8+)

Increase weight every set. Make each set challenging. Last set is 8+ if you have some extra gas in the tank. Rest 2.5-3minutes in between sets.

High Five (AMRAP – Rounds and Reps)

8 minute AMRAP (L3)

5 Squat Cleans (155/100)

5 Strict HSPU

8 minute AMRAP (L2)

5 Squat Cleans (135/85)

5 Box HSPU (get elevated and make it hard)

8 minute AMRAP (L2)

5 Squat Cleans (choose weight)

5 Push-ups or Box Push-ups