191116

16
Nov

191116

CrossFit Dunwoody – CrossFit

Deadlift (1-1-1)

This is a Max Out. You will get 3 attempts at 1 Rep. We will talk strategy in class.

Speedy McCindy (AMRAP – Rounds and Reps)

12 min AMRAP with a Partner (L3) Rx

5 C2B Pull-ups

10 Push-ups

15 Air Squats

*Alternate movements (Partner 1 does pull-ups, partner 2 push-ups, partner 1 air squats, partner 2 pull-ups, etc….)

12 min AMRAP with a Partner (L2)

5 Pull-ups

10 Push-ups

15 Air Squats

*Alternate movements

12 min AMRAP with a Partner (L1)

10 Ring Rows

10 Box Push-ups

15 Air Squats

*Alternate movements