12 Days of Christmas

24
Dec

12 Days of Christmas

CrossFit Dunwoody – CrossFit

12 Days of Christmas (Time)

For Time

1(00)m Run

2 STO

3 Front Squat

4 Hang Clean

5 Deadlift

6 T2B

7 WB’s

8 Push-ups

9 C2B

10 American KB Swings

11 Burpees

12 Thrusters

(L3) Rx+

Barbell = 155/105

KB = 70/44

WB = 20/14

(L2) Rx

Barbell = 115/85

KB = 53/35

WB = 20/14

C2B = Pull-ups

(L1)

Choose weights that challenge you!

C2B = Ring Rows

Push-ups = Knee Push-ups
Time Cap = 40 minutes. If you have started the round of 12 before the time cap, you may finish. But if you have not started your Thrusters by 40 minutes, you are done, no exceptions. Godspeed.