CrossFit Dunwoody – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
SAFETY FIRST: DRIVERS DO NOT KNOW YOU ARE DOING A 1 MILE RUN TEST, SO BE SURE YOU ARE CAUTIOUS WHILE RUNNING.
500m Row (Time)
Max Effort 500m Row
Yes, you will be fatigued from the run, this is the point. We will be testing our 500m row in the near future, therefore we shall practice. FEEL THE BURN!!!
Hold spider lunge 2 minutes each side.